A gluten-free diet is a diet that eliminates or restricts wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet.
You’ve probably already heard why some people choose a gluten-free lifestyle. A gluten-free diet is popular among people who haven’t been diagnosed with a gluten-related medical condition. However, other claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed.
What to expect?
Keeping a strict gluten-free diet is a lifelong necessity for people with celiac disease. Following the diet and avoiding cross-contamination results in fewer symptoms and complications of the disease.
For some people with non-celiac gluten sensitivity, the condition may not be lifelong. Some research suggests that you may follow the diet for a certain period, such as one or two years, and then retest your sensitivity to gluten. For other people with non-celiac gluten sensitivity, the diet may be a lifelong treatment.
Some clinical studies have looked at the benefits of the diet among people who do not have celiac disease or who have non-celiac gluten sensitivity. More research is needed to determine the accuracy of the following claims about the diet’s results:
- Weight loss
- Overall improved health
- Improved gastrointestinal health
- Improved athletic performance
Here’s how we can help
If you’re still here, at this point in the post, we bet that this has caught your eye even before and now you’re interested in this. And we want to help you, be it that you’re (considering) starting this gluten-free journey or that you have been on if for a while.
Which is why you should know that the entire range of our products is gluten-free, and this guarantees that you won’t have to deal with any of the unpleasant side-effects associated with gluten consumption or have to deal with the many (and complicated) names that gluten has on the labels of other foods!