egg free cakes
egg free cakes

An egg-free diet is a diet that eliminates eggs and foods made with eggs. Simple enough, right?

But maybe now you’re wondering why would anyone do that.
Well, that’s easy: just as with many foods, people can be allergic to eggs. Having an egg allergy means that your immune system reacts to the proteins found in eggs, and the main proteins that can cause it are those found in egg whites.

Some signs you might be allergic to eggs:

  • flushed face, rashes, itchy skin
  • your eyes, face, lips and tongue might swell
  • you might have trouble swallowing
  • cramps
  • you might even feel anxious!

So, if you find yourself having these signs after consuming eggs or products made with eggs, you might consider an egg-free diet.

Photo by Erol Ahmed on Unsplash

What foods to avoid?
While many foods contain eggs, here are some of the most important ones to know about:

  • Custard
  • Eggnog
  • Egg noodles
  • French toast (yes, we know )
  • Hollandaise sauce
  • Mayonnaise
  • Meringue

And here you can find a more comprehensive list.

Photo by Maria Ionova on Unsplash

What ingredients to avoid
With all the processes our foods go through, sometimes it’s hard to tell if something had eggs or not. But these are some of the ingredients you should look out for if you have an egg allergy:

  • Albumen
  • Albumin
  • Globulin
  • Ovalbumin
  • Simplesse
  • Vitellin
  • and basically, any ingredient that’s spelt using ‘ovo’ or ‘albumin’

Here is a more complete list.

Here’s how we can help
If you’re still here, at this point in the article, you must really be interested in this. And we want to help you, be it that you’re (considering) starting this egg-free journey or that you have been on if for a while.

So, you should know that the entire range of our products is egg-free which, if you are allergic to eggs, guarantees that you won’t have to deal with any of the unpleasant side-effects associated with egg consumption! And you don’t have to struggle with the ingredient list either!


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